Thomasina Miers on Cooking, ADHD and Coming Home to Yourself

Mar 18, 2026

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In this episode of Therapy Works, I’m joined by chef, writer, restaurateur and MasterChef winner Thomasina Miers for a rich and honest conversation about mental health, food, family and finding your way back to yourself. Thomasina speaks openly about being diagnosed with bipolar disorder in her twenties, later exploring ADHD, and the long journey of moving from shame and feeling “broken” towards self-acceptance. We talk about how cooking became a lifeline for her, not just as a career but as a deeply grounding, creative and restorative practice that helped her feel more connected to herself and the world around her.

We also explore the profound link between food and wellbeing, from the gut-brain connection to the emotional power of cooking, feeding and gathering around a table. Thomasina shares why her charity Chefs in Schools matters so much to her, how food can transform children’s health and happiness, and why agency, friendship, movement and nature all play such an important role in staying mentally well. It’s a warm, wise and energising conversation about embracing imperfection, following instinct, and learning to build a life that genuinely nourishes you.

Find Thomasina:
Website: https://www.thomasinamiers.com/

Instagram: https://www.instagram.com/thomasinamiers/

Visit Wahaca: https://www.wahaca.co.uk/

Chefs in Schools: https://chefsinschools.org.uk/

Supplement she recommended: Lithium Orate