Ep. 11: Ex-Marine Luke Atchley on staying fit as a new dad

Joining me on this episode is Luke Atchley - a former Marine, fitness business owner, and - as of recently - a first-time dad.

In this podcast, we discuss:

* His background in fitness, from childhood through now

* Why he chose to join the Marines

* The #1 reason why he and most gym owners prefer to work out OUTSIDE their gym

* How to stock your own no BS home gym

* Much, much more!

Be sure to check out Luke Atchley at his website: https://lukeatchley.com/ and give him a follow on his Facebook: https://www.facebook.com/virtueBR/

Also, if you haven't already, be sure to join my daily email list, where I send out my best tips, tactics, and techniques to get stronger, fitter, and healthier in the time you have by learning the old-school secrets of strength (oh, and you'll get a pretty sweet 8-week kettlebell and bodyweight program, to boot: https://alekssalkin.leadpages.co/8weekchallenge/)