Guest Andrew Pardue and I discuss the forgotten factors of effective fat loss, his research with his natural bodybuilding case study, his upcoming macro book, and more!
Things we dive into:
-Sleep
-Caffeine
-Stress & Cortisol
-Do Diet Types Matter?
Ketogenic Dieting
-Food Choice
-Dietary Fats
-Research Pubs
-OFFSEASON IS HUGE FACTOR
-Weight from stage weight
-Reverse diet & tracking before prep
Enjoy!
Andrews IG: @andrewnpardue
Website; www.apfit.net
My Website: www.upliftfit.org
IG; @faithandfit
Twitter: @laceyadunn
Root Cause Radio