627. Deep Detox Your Cells and Restore Balance in a Blue Light World w/ SaunaSpace’s Brian Richards

Sep 30, 2025

Join Brian Richards, founder of SaunaSpace and an innovator in light therapy, as he uncovers the crucial role of light in health. He reveals how near-infrared light can charge your cells and why most people are light-deficient due to modern indoor conditions. Discover the dangers of fragmented artificial lighting and the benefits of full-spectrum near-infrared for energy and detoxification. Brian's personal journey highlights the power of sauna therapy, making a compelling case for incorporating these practices into daily routines for improved wellness.

Ask episode

AI Snips

Chapters

Books

Transcript

Episode notes

ANECDOTE

Founder Healed Himself With Incandescent Light Bath

Brian healed his own adrenal fatigue, insomnia, acne, and brain fog using an incandescent electric light bath and regular sessions.
One session abolished his insomnia and repeated use restored skin, sleep, and mental clarity.

INSIGHT

Light Therapy Has Deep Historical Roots

Historically, red filtered light and electric light baths were medical therapies for conditions like lupus and infectious disease.
Modern suppression and shift to LEDs lost a broad-spectrum, low‑blue therapeutic approach.

ADVICE

Mimic The Sunrise For Hormone Reset

Prioritize daily sunrise exposure when possible: brief safe eye/face exposure each morning recalibrates hormones and mood.
If sun is unavailable, use a near-infrared lamp as a sunrise mimic to start the day.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

It’s time to sit down with Brian Richards, founder of SaunaSpace®, to explore the profound role light plays in our health and consciousness. After healing his own chronic issues through near-infrared sauna therapy, Brian became a pioneer in merging ancestral wisdom with modern light biology, and today’s conversation takes us deep into that world.

Brian breaks down why light is more essential than food, how near-infrared uniquely penetrates deep into the body to charge mitochondria, and why most of us are unknowingly light-deficient thanks to artificial indoor environments. We also get into the pitfalls of fragmented light (LEDs, fluorescents, low-E glass) and why full-spectrum near-infrared provides the “whole song” our biology craves, compared to the “one-note” effect of standard red light panels.

If you’ve ever wondered how to balance your relationship with the sun, reduce technology fatigue, and tap into nature’s original biohack for energy, sleep, mood, and longevity, this episode is a must-listen. Brian’s insights connect science, spirituality, and practical lifestyle shifts in a way that can radically transform your health and awareness. For the next two weeks, The Life Stylist listeners can go to sauna.space/luke and use code LUKE for 15% off. After that, code LUKE will still save you 10%.

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

THIS SHOW IS BROUGHT TO YOU BY:

MAGNESIUM BREAKTHROUGH | You can use the code LUKE15 for 15% off at bioptimizers.com/luke

EONS | Visit lukestorey.com/eons and use code LUKE20 to save 20%

PIQUE | For a limited time, get 15% off Nandaka + a free rechargeable frother and cup at piquelife.com/luke

NUCALM | Go to nucalm.com/lukestorey and use code LUKE for 15% off

MORE ABOUT THIS EPISODE:

(00:00:00) Ancient Light, Hidden Knowledge, & Cosmic Connections

(00:21:59) From Sun Cures to Electric Light Baths: Medicine’s Original Therapy

(00:56:54) From DIY Tent to “Speed-Healing Capsule”

(01:17:34) Heat, Light, & Your Brain Chemistry

(01:47:58) Cracking the Code: From Heat Lamps to Firelight™

(02:09:00) Beyond the Sauna: Everyday Firelight Hacks