The Herd with Colin Cowherd Richard Sherman Podcast - 2013 Legion of Boom vs. 2015 No Fly Zone: Richard Sherman & TJ Ward DEBATE Seahawks-Broncos defenses
Mar 6, 2026
T.J. Ward, former NFL safety and two-time Pro Bowler known for his physical play with the Broncos' 2015 No Fly Zone, squares off with Richard Sherman. They debate Seattle's Legion of Boom vs Denver's No Fly Zone, spot-by-spot. Topics include pass rush vs takeaways, coverage styles, playoff turnovers, key matchups, injuries, and legacy. Nostalgia and mutual respect run throughout.
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Both Teams Claim Generational Defenses
- Both Richard Sherman and T.J. Ward insist they played on two of the greatest defenses and frame the debate as which unit was best, not personal ego.
- Sherman emphasizes pride in the Legion of Boom secondary while Ward stresses the No Fly Zone's pass rush and man coverage identity.
Account For Turnovers And Extra Possessions
- Consider turnovers and possessions when evaluating defenses because extra possessions change game context.
- T.J. Ward highlights Denver's 52 sacks and argues added possessions from fewer giveaways affected defensive performance.
Cover Three Reputation Oversimplifies Seattle
- Sherman clarifies Seattle's cover-3 reputation and says they often played man on third downs and pressed receivers.
- He explains defensive calls were situational: third-and-five frequently meant man coverage and press.