Mark Bell's Power Project The GOAT Father of Dunk Kadour Ziani - Improve Your Jumping, Mobility & Longevity || MBPP Ep. 782
Lebron's Footwork
- Lebron James' outward-pointing foot placement might look unusual.
- Kadour argues that it's a smart way to walk for longevity and hip mobility.
Foot Placement for Jumping
- When jumping off one foot, point it slightly outward.
- For a two-foot takeoff, point feet slightly inward.
Individualized Approach
- Don't believe in equality in training, we are all different.
- Develop your own personal approach by listening to your body.
In this Podcast Episode Kadour Ziani "The GOAT Father of Dunk", Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Kadour has been able to continue to improve his jumping, dunking and mobility at age 48. Kadour first dunked a basketball at 17 and hasn't stopped since. He came back from an Achilles tear two years ago using his own protocols.
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