Daily Choices That Will Transform Your Life

— "I have learned that we must courageously push through our fears, if we want to deepen our characters and our understanding of what it means to be human—and ultimately live a fulfilled life."

Valeria Teles interviews Dr. Kathryn Haber — the author of "Fear Less, Love More: What to Do When the Unexpected Happens, 5 Daily Choices."

Dr. Kathryn Haber is a clinical psychologist and has been a practicing organizational psychologist for over twenty years, helping leaders become their best selves personally and professionally. As the Executive Coach, for Ball Aerospace in Broomfield, CO she provides insights through coaching, weekly articles, and presentations on topics related to leadership, mindfulness, stress, gratitude, resiliency, and other pertinent life issues. Her professional experience spans being a coach, facilitator, and instructor in the areas of leadership, team, and talent assessment and development, behavioral health and wellness, and organizational transformation. She holds numerous certifications in personality and leadership assessment and is a registered Corporate Coach with the Worldwide Association of Business Coaches. Kathryn was the keynote speaker on leadership for the Downtown Denver Leadership Program for several years while working as a partner at RHR International. She was also an adjunct professor for the University of Denver's Graduate School of Professional Psychology. Kathryn earned her undergraduate and master's degrees from Boston College and her doctorate in clinical psychology from the University of Denver.

Kathryn is on the board of Wings of Hope for Pancreatic Cancer Research, which partners with the scientists and oncologists at the University of Colorado's Anschutz Medical Center to keep abreast of the innovative research they are conducting to fight pancreatic cancer—the disease that took her mother, father, and brother's lives. She has also been a co-facilitator for a support group for cancer patients and survivors at Saint Joseph Hospital in Denver, CO. Lastly, Kathryn and her family are active volunteers for the Women's Homeless Initiative ministry in Denver.

Kathryn recently authored Fear Less, Love More: What to Do When the Unexpected Happens, 5 Daily Choices, which is now ranked #1 in Amazon's New Releases. She is also a contributor to the Psychotherapy Networker and the Elephant Journal.

To learn more about Dr. Kathryn Haber and her work please visit: https://www.kathrynhaber.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.