Stephanie Kersta | Psychotherapist and Co-Founder, Hoame

In this special series we speak to inspiring women role models from different backgrounds who share their views and advice for dealing with the period of anxiety and uncertainty we currently find ourselves in due to the COVID-19 pandemic.

Stephanie Kersta opened the meditation studio Hoame with her business partner Carolyn Plater a little over a year ago. In this time that triggers a lot of dark feelings for people, Stephanie shared her advice for getting through it all; she also discussed how she is adapting to the situation as a business owner. In this interview you will find tips on reducing stress, managing sleep and boosting your immune system.

Stephanie is a registered psychotherapist who holds a Masters in Psychology. She pursued additional certifications, including post-grad studies in Addictions and Mental Health Counselling, and she has incorporated additional evidence-based holistic practices to her training; she is now certified in Applied Mindfulness Meditation, Stress Reduction, Cognitive Therapy, and Mindful Eating.

This season of The Brand is Female is brought to you by TD Bank - Women Entrepreneurs. TD is proud to support women entrepreneurs and help them achieve success and growth through its program of educational workshops, financing and mentorship opportunities! Find out how you can benefit from their support!