
The Christian Health Club Podcast 201: Favorite Podcast Replay: Top 10 Health Gamechangers
Mar 19, 2023
01:11:23
In this week’s throwback episode, we’re reviewing my Top 10 Health Gamechangers: including how much protein and carbs you should target, the first rule of good digestion and the daily non-negotiables. This is one of my most popular podcasts ever and these foundational principles will you get you your greatest results.We also talk about some of my favorite supplements. I recently revamped my Master Wellness and Supplement List which you can get at https://www.thechristiannutritionist.com/masterlist. Always keep in mind that you can never out-supplement poor diet and lifestyle choices (the Top 10 Gamechangers) but you can layer them in for extra boosts and support.Whether this episode is new or a refresher for you, it's a good overview of the most impactful health habits.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/201
THE SCHOOL OF CHRISTIAN HEALTH AND NUTRITION: From April 6th - 19th, you can enroll in our October cohort at the lowest price it will ever be. Bonus, you'll get immediate access to module one and the book list so that you can get a head start before classes begin this fall. If becoming a Christian health practitioner has been on your heart, this is your moment. Head to the www.thechristiannutritionist.com/school to get more information and to enroll before April 19th.
