How to start your yoga habit with Namita Piparaiya

This week on #TheHabitCoach, Ashdin Doctor is joined by Namita Piparaiya, Yoga and Ayurveda Lifestyle Specialist, Founder - Yoganama where they discuss how to begin our yoga journey. Ashdin and Namita talk about her yoga journey, what are some of the different kinds of yoga and how to choose yoga according to our personalities. Further, they even discuss why do we need to start the yoga habit in our daily lives and share 5 easy postures to start the yoga journey for beginners. All this and much more!

You can know more about Yoganama: ( https://yoganama.com/ )

Yoganama TV: ( https://tv.yoganama.com/ )

Instagram: ( https://www.instagram.com/yoganama )

Twitter: ( https://twitter.com/yoganama )

Linkedin: ( https://www.linkedin.com/in/namitachandra/ )

Facebook: ( https://www.facebook.com/yoganamawellness/ )

You can watch the Yoga Nidra video here: ( https://youtu.be/Y9OGORhIGis )

You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )

Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )

Check out the Awesome180 website: ( http://awesome180.com/ )

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You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.