In this episode I'm speaking with Dr. Stephan Guyenet about the science behind what is driving fat gain. We also cover the "is a calorie a calorie" question, address the role of sugar/carbs in obesity and diabetes and the role of the brain in regulating all of this.
This interview was recorded just after the debate on the Joe Rogan Experience Podcast (JRE) between Gary Taubes and Stephan Guyenet, which you can listen to here: https://www.youtube.com/watch?v=vA3QavPp1Ho
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SOURCES:
Stephan's Website: http://www.stephanguyenet.com/
Stephan's debate reference list (everything we discuss can be found in here) http://www.stephanguyenet.com/references-for-my-debate-with-gary-taubes-on-the-joe-rogan-experience/
The DIETFITS Study: https://jamanetwork.com/journals/jama/fullarticle/2673150
The Hall Meta-Analysis (Calorie A Calorie Study): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568065/
My video on sugar 1: https://www.youtube.com/watch?v=9JrT84PeTgw
My response to criticisms on sugar (vid 2): https://www.youtube.com/watch?v=K_n2L0pBpcI
Outro Music: ‣ Ryan Little: https://www.youtube.com/watch?v=ogFRR0uRNqM
The Jeff Nippard Podcast