Dr. Joseph Mercola - Take Control of Your Health Belly Fat and Psoriasis: The Hidden Connection - AI Podcast
Jun 26, 2025
Discover the surprising link between abdominal fat and psoriasis, revealing how visceral fat heightens inflammation. Research shows that even women with no genetic predisposition face increased risks with high waist-to-hip ratios. Long-term studies suggest that weight gain in the abdominal area significantly raises the chances of developing psoriatic arthritis. Learn transformative dietary tips and the importance of vitamin D, alongside practical lifestyle changes that can reduce inflammation and promote better health.
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Abdominal Fat Drives Psoriatic Arthritis
- Women with BMI over 35 face six times higher psoriatic arthritis risk.
- Chronic accumulation of abdominal fat, not brief weight gain, drives joint damage and immune imbalance.
Diet and Post-Meal Walking Tips
- Remove sugary drinks and processed foods; focus on nutrient-dense whole foods to shrink visceral fat.
- Walk for 10-15 minutes immediately after meals to improve glucose absorption and reduce belly fat.
Swap Seed Oils for Healthier Fats
- Replace seed oils with grass-fed butter, ghee, beef tallow, or coconut oil to reduce skin inflammation.
- These fats stabilize gut cell membranes, cutting immune activation linked to psoriasis.