How do we stay connected to ourselves - and to others - when our nervous systems are screaming, our inner critics are loud, and old family patterns are tugging us backward?

In this episode, we examine:

2:03 I'm struggling in my relationship with my sister. Why does my body still react to conflict even when my mind knows I'm safe now?
7:19 A new, empowering take on going "no contact" (it's not a rejection - it's a reset)
13:51 A practical way to set new terms of engagement in relationships that matter, but hurt
20:37 I want to set an intention with my family. How can I best interact with them?
29:44 I'm in a place of transition, how can I best connect with myself?
50:33 How can I tell if the resistance I'm feeling needs to be worked through or if I need to switch course?
55:25 Closing thoughts

For ongoing practice and deeper learning, I warmly invite you to become a member of The School of Human Connection.

Twice a month, I host live calls where members bring real relationship dilemmas. We slow things down and I'll help you see what's actually happening and how to respond with more integrity, strength and care.

You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans.

Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com.

Here are more ways to connect with me:

#55 – Brady Slack (Hosted by Chance Duncan)