The world spent years telling you what to think. Today, we talk about how to think and why learning this one skill changes everything. I'll walk you through the S.T.E.A.R. framework I use with all my coaching clients. This is a step-by-step tool for understanding how your thoughts are literally creating your results, and how to interrupt the patterns keeping you stuck. If you've ever spiraled, over-analyzed, or talked yourself out of something you really wanted, this episode is for you.

What You'll Learn

Why most of us were educated but never taught to think, and what that costs us
The critical difference between a situation and a thought (and why mixing them up is keeping you stuck)
How your brain builds evidence for whatever story you already believe
The S.T.E.A.R. framework: a step-by-step coaching tool for changing your mental loops
How the highest performers manage the space between what happens and what they make it mean

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Resources:

Jessica’s book, In Pursuit. Order my #1 New Release book In Pursuit
Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.
Join My Do The Thing Community

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Ep. 164 How to Think: What Great Minds Know That Nobody Taught You