Welcome to Proper Mental episode 1!

Proper Mental started as two mates having a chat about mental health. It was never going to be anything more that a short series of conversations that was probably never going to be heard.

We sat down on Zoom and started chatting and this is the result.

At this point I knew nothing about mics, editing or how to make a podcast and I knew even less about the complexities of mental health but the content was good and it felt like there was something there.

It felt like the sort of conversation that I needed to hear when I was struggling with my mental health and I didn’t know what was happening.

It’s rough around the edges but everybody has to start somewhere, right?

You can catch up with me at www.propermentalpodcast.com or connect with me via social media @propermentalpodcast.

If you would like to support Proper Mental by buying me a virtual coffee, please go to www.buymeacoffee.com/propermental

Another way to support is to rate, review and subscribe on whatever platform you get your podcasts from!

If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk

Thanks for listening!