How To Cope With Stress At Work (Compilation)

Work can be stressful. Speaking up can be stressful. Taking on big responsibilities can be stressful. How can you better cope with stress? In this episode you'll hear from four professionals (attorney, engineering director, Google UX professional, and impostor syndrome expert) who share:

✔️ 5 stress-coping tactics

✔️ How do you mentally shift away from work to avoid burnout

✔️ 5 best practices to cope with and overcome impostor syndrome stress

Other episodes:

A Breakthrough Career Conversation You Need To Pursue Your Dreams (With Google UX Researcher Ojuolape Junaid): https://speakyourmindnow.libsyn.com/find-courage-even-if-you-are-scared-of-embarrassment-with-google-us-researcher-ojuolape-junaid

How To Gain Support In Meetings By Building Strategic Relationships (with Diana Dreyer): https://speakyourmindnow.libsyn.com/how-to-gain-support-in-meetings-by-building-strategic-relationships-with-diana-dreyer

How To Advocate For Others without Being Difficult Or Burning Out (With Dorian Morello): https://speakyourmindnow.libsyn.com/how-this-female-lawyer-advocates-for-others-without-being-difficult-or-burning-out

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Talk or Workshop on Speaking Up With Assertive Communication

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