In this episode Sal, Adam & Justin discuss ten ways to improve recovery.

#1 - Cold therapy. (6:00)
#2 – Static stretching. (11:49)
#3 - Naps. (15:32)
#4 - Trigger sessions. (20:34)
#5 - Mobility work. (25:24)
#6 - Deep tissue massage. (29:12)
#7 – High-calorie days. (34:34)
#8 – Sunlight. (36:20)
#9 – Meditation. (39:25)
#10 - Fish and veggies. (42:53)

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