Nia Shanks shares what to do and more importantly, what not to do, when you over indulge.

Episode 184: Damage Control - What To Do When You Over Indulge by Nia Shanks (Women's Health & Mindfulness).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/damage-control-when-you-over-indulge

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