Ep. 228: Understanding Fat Loss

Did you know that we do not 'burn' or 'torch' fat, like it's normally believed? Nor that sweat is fat leaving the body? Instead, we either breathe it out or pee it out. It's so amazing how the human body and the world around us work.

On this episode, Ashdin talks about how fat loss can be easy once we understand the principles of it. Tune in to understand how.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

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