Do you really know? Do we really need to eat more during winter?
Feb 17, 2026
They discuss whether our winter cravings are driven by biology or habit. Thermoregulation and a 2006 study on extra winter calories get mentioned. Modern heating and clothing likely remove the need to eat more. Seasonal mood shifts and lower activity explain comfort-food urges. Practical food types to prioritise for satiety and nutrients are suggested.
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Winter Eating Is Largely Cultural Not Biological
- We eat slightly more in winter, but the extra calorie burn from cold is minimal.
- Modern heating and clothing largely remove the historical need to increase food intake.
Small Seasonal Calorie Uptick Quantified
- A 2006 Massachusetts study found people eat about 86 extra calories daily in winter.
- That small increase doesn't justify routinely upping calorie intake given modern lifestyles.
Mood Drives Winter Appetite
- Seasonal mood changes and lack of light often drive increased hunger and comfort eating.
- This psychological effect explains winter cravings more than hard metabolic need.