today we are talking about anger management and a few techniques to use when you are angry and losing your temper. I think there are quite some good ones here but I talk about my opinion on all of them in the episode.

I believe it’s about distracting one or this is what these tricks and tips are doing. More important seems to be able to step back and gain control again.

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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)

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https://www.anchor.fm/selfdevelopment_wt/

https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

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📝 The notes from the video as a pdf:

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https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing

just search for the date the video was uploaded and or the title or anything I talked about in the episode

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🎵 Add background music to the video

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https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW

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Short summary

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This episode of the Self Development with Tactics / SDWT podcast is all about anger management techniques

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🔗Links to the sources:

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https://www.mentalhelp.net/anger/management/relaxation-techniques/

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434

https://www.psychologytoday.com/us/blog/urban-survival/201602/new-study-shows-brief-meditation-can-reduce-anger#:~:text=A%20new%20study%20in%20the,your%20body%27s%20response%20to%20anger.&text=Anger%20and%20frustration%20cause%20us,rate%2C%20and%20raises%20blood%20pressure.

https://www.helpguide.org/articles/relationships-communication/anger-management.htm

https://mindfulminutes.com/respond-vs-react-how-to-keep-your-cool-in-times-of-stress/

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🌐 Social media

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Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher

Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/

Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics

Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics

Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment

Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

Self Development With Tactics/Christopher Walch on Quora:

https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast

Self Development With Tactics/Christopher Walch on Medium:

https://medium.com/me/settings

Self Development With Tactics/Christopher Walch Blog:

https://christopherwalch.wordpress.com/

Self Development With Tactics/Christopher Walch on TikTok:

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