Want to kickstart your 2025 transformation AND have a chance to win big?

MacroFactor just announced their $100,000 New Year's Transformation Challenge, with a $50,000 grand prize and 100 additional $500 prizes up for grabs.

In this episode, I break down:

How to join the challenge (January 1-10 registration)
Why MacroFactor is my top recommended nutrition app
Exactly how to get started with the app and challenge

3 steps to join:

Download MacroFactor and use code WITSANDWEIGHTS:
→ Apple/iPhone
→ Google/Android
Watch my free MacroFactor setup video
Sign up for the challenge
Bonust Step: Join the Wits & Weights Facebook group for support

💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.

📱 Get Fitness Lab (exclusive 20% off) - The #1 adaptive fitness and nutrition app. Daily coaching, workouts, and biofeedback-based guidance to help you build muscle and lose fat over 40.

👥 Join our Facebook community - For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters.

👋 Ask a question or find Philip Pape on Instagram

Lose Fat and Win $50K in 2025 (New Year's Transformation Challenge)