The Lavendaire Lifestyle 289: The Inner Work That Creates Outer Confidence with Melinde Huez
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Sep 21, 2025 Melinde Huez, a confidence coach with a massive following on Instagram, shares her inspiring journey from social anxiety to unshakeable self-trust. She discusses the distinction between fleeting and lasting confidence, emphasizing that inner worth is key. Listeners learn to tackle fears of judgment, reframe negative beliefs, and gradually confront their anxieties. Melinde introduces techniques like the courage exposure method and an embodiment routine to help women embrace their authentic selves while navigating self-doubt and overthinking.
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Build Up With Courage Exposures
- Use the Courage Exposure Method: list ten steps from least to most scary toward your goal.
- Do the smaller steps first to accumulate momentum before the biggest challenge.
Listen To Your People-Pleasing
- Treat people-pleasing as a safety strategy and work with it compassionately.
- Ask what you fear will happen if you stop pleasing others and address that belief slowly.
Regulate Your Nervous System First
- Practice nervous-system regulation before hard interactions to feel safe and respond calmly.
- Use breath, shoulder/jaw relaxation, pausing, or stepping away to reset then answer intentionally.
