If you find that you have troubles falling asleep or wake up in the early morning hours and can't fall asleep you will want to listen to this episode. You may be suffering from one or more of the three types hormonal insomnia.
In this episode
- What are the three types of hormonal insomnia
- Why getting to the root of the problem is key to sleeping well
- What lifestyle, supplement and diet changes can help cure your hormonal insomnia
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Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.
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The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health