Episode 478: 100 Mile Record Redemption | Raj Pannu

Raj Pannu recently won and set the course record at the USATF 100 Mile National Championships. Raj was determined for redemption this year after being DQ'd last year due to his shoes not meeting USATF guidelines. In this episode, we discuss his trajectory through the 100 mile distance and steady improvements over the years.

Raj: @lightningraj

Endurance Training Simplified Series

ProBio: probionutrition.com/endurance Code: Endurance (20% Off)

LMNT: drinkLMNT.com/HPO (free sample pack with purchase)

deltaG: deltagketones.com Code: BITTER20 (20% Off)

Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial)

Wahoo KICKR Run: wahoofitness.com Code: OUTLIER (free HR monitor with purchase)

Support HPO: zachbitter.com/hposponsors

HPO Website: zachbitter.com/hpo

Zach's Coaching: zachbitter.com/coaching

Zach's Journal: substack.com/@zachbitter

Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter