Today we take on your questions about triathlon training, strength training, Ironman, swimming, cycling, running, and other bits and pieces. We also briefly review our recent race experiences, and what’s next on our schedules. Hosted by Scientific Triathlon coaches Mikael Eriksson and Jack Hutchens.
HIGHLIGHTS AND KEY TOPICS:
- How to make your bike commutes as effective as possible from a training standpoint!
- Essential strength training advice for Ironman athletes
- Can you simulate the effectiveness of 4+ hour rides when all you have is 2.5 hours to ride?
- How do you know that your actually responding to and adapting to training?
- Are long, hard group rides beneficial in preparation for Ironman races and other long-distance triathlon events?
- Using the Finis Tempo Trainer to improve your swim training and swimming performance
- Are supershoes still worth it on hilly courses?
- Big discrepancies between heart rate zones and pace zones, and how to deal with it
- Rapid-fire questions on hypoxic training, starting out in triathlon when overweight, and more…
DETAILED EPISODE SHOWNOTES:
- We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.
- The shownotes for today's episode can be found at https://scientifictriathlon.com/tts693/
LINKS AND RESOURCES:
WHAT SHOULD I LISTEN TO NEXT?
If you enjoyed this episode, I think you'll love the following related episodes:
You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.
You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.
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That Triathlon Show