Mind Pump: Raw Fitness Truth 2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely
69 snips
Nov 6, 2025 
Angelo Keely, Co-founder and CEO of Kion, dives into the world of supplements like omega-3s and creatine. He discusses the importance of quality control in supplement manufacturing and reveals how many companies cut corners. Angelo explains why some omega-3s are more effective than others and how they reduce inflammation and enhance recovery. He also highlights the significance of essential amino acids for older adults, and the benefits of creatine beyond muscle gain, calling it a top pick for longevity. Discover the science behind optimal supplementation!
AI Snips
Chapters
Transcript
Episode notes
Use Higher Omega‑3 Doses For Performance
- Athletes and older adults may need higher omega-3 doses (3.5–4 g/day) to boost strength and hypertrophy.
- Typical 1 g/day is fine for general health, but higher doses yield performance gains over 12 weeks.
Avoid Rancid Fish Oil—Check Oxidation & Preservatives
- Avoid rancid fish oil by choosing products with high purity, antioxidants, and proven oxidation tests.
- Look for preserved oils (e.g., rosemary extract, astaxanthin) and certificates showing low oxidation.
Founder Habit: Chewing A Capsule Daily
- Angelo chews one omega-3 capsule daily as a quick freshness check and habit.
- He reports no fishy taste with high-quality oil and uses it as part of his routine.