Why Being Assertive Reduces Your Stress At Work

Meditation, exercise, and mindfulness are all great tools to reduce stress once it happens. But if you want to prevent stress in the first place, then be more assertive. In this episode I talk to Hugo about why stress and wellbeing can be significantly improved with assertive communication.

Other episodes

6 Conflict Myths: Lies Teachers Like To Tell About Confrontation: https://speakyourmindnow.libsyn.com/029-6-conflict-myths-lies-teachers-like-to-tell-about-confrontation

Training How To Be More Assertive (for more confidence and productivity): https://speakyourmindnow.libsyn.com/training-how-to-be-more-assertive-for-more-confidence-and-productivity

Important Assertiveness Skills You Need At Your Job Level: https://speakyourmindnow.libsyn.com/042-assertiveness-skills-you-need-at-your-job-level

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