Hack My Age : Menopause Upgrade Beyond Hormones: The Deeper Causes of Menopause Symptoms - Sonya Jensen
Can you really balance your hormones…or do we need to do something deeper?
And what if menopause isn't the breakdown of your body, but a wake-up call to heal patterns you've been carrying for decades? Maybe it isnt just menopause?
We cover:
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Why hormones are often the effect, not the root cause
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How chronic stress depletes estrogen, progesterone, and testosterone
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Physiological vs supraphysiological HRT dosing and what that really means
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Which estrogen is best to protect the uterine lining
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How gut health and the estrobolome influence estrogen detox and symptoms
Dr. Sonya Jensen is a Naturopathic Physician, international speaker, author, and embodied healer who guides women to reclaim their power through hormonal wisdom, emotional depth, and ancestral healing. From her roots in cell biology and naturopathic medicine to her practice alongside her husband, she integrates trauma-informed modalities, herbs, nutrition, hormone therapy, longevity medicine, and nervous system support to address the unseen patterns behind hormonal imbalance.
www.healyourhormonesbook.com
Contact Dr. Sonya Jensen
Website: www.drsonyajensen.com
Instagram: @drsonyajensen
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