Deep into Sleep Ep012: Am I lazy? No, my sleep phase is just delayed —with Jonaed Iqbal
Nov 20, 2019
Jonaed Iqbal, the founder of nodegree.com, is on a mission to help those without college degrees find their footing in the job market. In this engaging conversation, he shares his personal battles with sleep apnea and delayed sleep phase disorder. Jonaed reveals how quality sleep has transformed his energy and productivity. The discussion also touches on the societal stigma around unique sleep patterns and the need for flexible work environments. Jonaed's insights on embracing diverse sleep needs challenge conventional norms around rest and performance.
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Delayed Sleep Phase Disorder Experience
- Beyond sleep apnea, Jonaed has delayed sleep phase disorder causing a shifted circadian rhythm.
- He naturally wakes later and functions better when working late nights compared to early mornings.
Genetics Drive Sleep Timing
- Around 50% of sleep timing is genetically determined, making late or early sleep phases normal variants.
- Delayed sleep phase disorder is often misunderstood as laziness due to social ignorance.
Get a Sleep Study
- Anyone suspecting delayed sleep or sleep issues should get a sleep study to confirm diagnosis.
- Sleep quality affects every life aspect, so testing is vital for better health and productivity.