The Power of Showing Up: Is consistency the key to life?

Alex and I discuss the power of consistency, times we've struggled to be consistent in our own lives as well the times that consistency has helped take us to places that we didn't know we could go

We discuss the contrast between motivation and discipline, what exactly does it mean to be inspired and what place does that have, the bond and trust that comes with showing up consistently as well as what happens when you don't show up... 

Beyond just consistency, we touched on priorities and the concept in which whether we can hold multiple priorities at all or if we can really only have one. Much more in between and as always, some humor mixed in there. 

I hope you take something away from this episode as it's a little change of pace from our normal training, coaching and performance talk. This is one of the directions that this podcast will be going - perspective, psychology, philosophy on a human level beyond just sport! 

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