AI Snips
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Overplanning Masks A Fear Of Losing Control
- Both comics admit they over-plan and simulate future scenarios as a coping mechanism for lack of control.
- Google Maps and detailed itineraries feed that habit but rarely match reality.
Using A Pavlok To Train Stage Habits
- Mike tested a Pavlok device to zap himself onstage every 90 seconds to remind himself to smile and move.
- The device also helped break nervous habits like nail biting and beard pulling.
Use Two Simple Questions To Reduce Panic
- Ask "What's the worst thing that can happen?" to reduce catastrophic thinking and regain perspective.
- Use that answer plus "Are you having any fun?" to decide whether to continue.