"Sometimes when we accidentally find sensory self-care, it can actually lead to shame. Stimming would be a perfect example of accidental sensory self-care. But then if we've got negative feedback around that, we might actually feel shame around our sensory self-care", says Dr. Megan Neff. Megan returns to Autism Stories to discuss her card deck of 100 step by step exercises of Self Care for Autistic People. To learn more about Megan and her card deck please visit https://www.simonandschuster.com/books/Self-Care-Activities-for-Autistic-People/Megan-Anna-Neff/Self-Care-for-Autistic-People/9781507225066
Thank you to TR Sun for their song “All Good” on todays episode. if you would like to follow along or if your like me and seeing the lyrics make listening to music more accessible to you then check them out here: https://bitly.cx/6Ib2
Thank you very much to Amy Scurria for her opera piece "Inside" at the end of the episode. To learn more about Amy please visit https://www.amyscurria.com .
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