Stop Eating Back Your Workout Calories (Here's Why)

This week we talk about why you shouldn't "eat back" your calories from workouts or other exercise activities. We also tackle our myth of the week which is about serving sizes on U.S. nutrition labels.

Chapters
0:02 Welcome to the Deficient Vegans Podcast
0:23 New News
2:44 Vegan Restaurant Closures
7:04 Support Your Favorites
9:48 Fitness Tracker Misleading
34:15 Myth of the Week
44:59 Closing Remarks

Send us Fan Mail

⭐️ Deficient Vegans Discord ⭐️

Protein Deficient Vegan Website

Muscle Deficient Vegan Website

Follow us on social media:
Muscle Deficient Vegan - Fitness & Nutrition
Instagram
YouTube
TikTok

Protein Deficient Vegan - Food & Recipes
Instagram
YouTube
TikTok