Endurance Unlimited Season 3, Ep. 2 Dialing in Prehab with Physical Therapist Nathan Koch
7 snips
Feb 15, 2021 AI Snips
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Assess Then Share Findings
- Assess mobility, flexibility, and strength to find why a rider struggles with a bike position.
- Share findings with the fitter so they can set tolerable bike positions or adjust training load.
Pair Fitters With Physios
- Get a trained bike fitter and pair them with a physio to understand both fit and body limitations.
- Then communicate results with your coach to adjust training and prevent recurring issues.
Make Programs Realistic: 20 Minutes
- Prescribe short, specific programs focused on the movement demands of the sport.
- Limit daily routines to ~20 minutes and prioritize the few exercises that directly keep the athlete on the bike or running.