254. Eat More, Weigh Less Diet - 4 Ways Chronic Dieting Impacts Your Goals

Are you doing "all the right things," like eating 1200 calories a day and exercising, but not seeing the scale budge?

Do you feel more stressed when consuming so few calories compared to when you're not counting at all?

In today's episode, I'll discuss how living in a constant calorie deficit, or chronic dieting, may actually prevent weight loss. Your body requires rest and nourishment. Discover how eating more and spending time in maintenance mode throughout the year can set the stage for successful fat loss.

For one-on-one assistance, contact me at taraj@dietditching.com. Remember, you don't have to do this alone!

Thanks for tuning in - for more information, visit www.dietditching.com.