The Value of Omega-3 Fatty Acids in Your Diet (8min Microdose)

In this Microdose episode, Dr. Uma Naidoo discuss the critical importance of diet in reversing neuroinflammation and supporting cognitive health, and introduces the BOGOS acronym as a simple guide to incorporating brain-boosting foods into your daily meals.

Full episode: https://pod.fo/e/17fe96

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