The Game with Alex Hormozi ❌❌Why I Stopped Training My Clients Like I Trained Myself... ...and Why “Crappy Training” For You May Be Just What They Need | Ep 95
Dec 31, 2018
AI Snips
Chapters
Transcript
Episode notes
Optimize Schedule For Capacity
- Transition group classes to three sessions per week to make the math of capacity and profitability work.
- Use full-body sessions so members can attend different days and still get balanced training.
Personality Predicts Exercise Fit
- Personality and brain chemistry influence which exercise modalities people prefer and stick with.
- Match training type to client personality to increase long-term adherence.
Injuries Led To A Mobility Audit
- Alex recounts injuries across back, knee, hip, shoulder and more after years of heavy training.
- He sought out Bill Hartman to assess mobility and structural trade-offs from his training style.