EP 345: Hormones & Anxiety - Why PCOS Is Your Power with Cory Ruth

In this episode, I'm joined once again by the wonderful Cory Ruth — the women's dietitian you know and love for her fun, relatable content on hormones and PCOS. She's just released her brand-new book, PCOS Is My Power, and we dive into what every woman needs to know if hormones, cycles, or PCOS symptoms have been impacting your mood or anxiety.

Cory and I explore the real signs of PCOS (many you might not realise are connected), why it varies so much woman to woman, and the simple nutrition shifts that genuinely make a difference — without the overwhelm, stress, or strict rules the internet often throws at us.

If you've ever felt confused, frustrated, or unsure where to begin with your hormones, this episode will leave you feeling informed, empowered, and back in the driver's seat.

We talk about:

• Why women with PCOS need to obsess less over protein (and what matters more)

• Common PCOS nutrition myths that create unnecessary stress and anxiety

• How to support hormones with simple, evidence-based nutrition (without restriction)

• Cory's own journey from confusion and weight gain to balance

Where to find Cory: Website: thewomensdietitian.com Instagram: @thewomensdietitian

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