You've heard the science and read all the tips, but what does sleep training look like in real life? This bonus episode provides a glimpse into just that.

Tune in while Christine Lawler actually analyzes host Monica's sleep habits and maps out an achievable plan of action. Follow along and begin training yourself TONIGHT.

If you've listened to this conversation and signed up for the FREE 5 Day Sleep Makeover then here is just one more tool to help your sleep habits. No more excuses, it's time to get that life changing sleep you need!

P.S. Tickets for the Rediscover You Workshop are now available! Use code 'FINDME' for $30 off through 3/11.

SHOW NOTES Christine's Website, Instagram, and Facebook Register for Rediscover You Workshop (use code “FINDME” to get $30 off until March 11th) Join the FREE 5-Day Sleep Makeover FREE Printables, including this month’s Progress Plan Lend your voice and experience +be featured on the show HERE Join the free and private FB group Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for April!) Join Monica on Facebook and Instagram Songs Credit: “Drive,” “Changes,” and “Golden Alley” by Nicolai Heidlas

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 152: Live Adult Sleep Training Session!