#315 How to Truly Support Someone Through Grief with Shelby Forsythia

In today’s expert episode I’m joined by grief coach, author, and podcaster Shelby Forsythia, who is returning to talk about her new book, Of Course I’m Here Right Now. Shelby breaks down her powerful framework for how to truly support someone who is grieving—not just what NOT to say, but exactly what you can say and do, whether their grief comes from a breakup, divorce, job loss, or the death of a loved one. We dive into the stories that keep grievers feeling isolated, why most people actually want to help but freeze up, and how simple, validating words can nurture relationships instead of fracturing them during hard times. This episode is packed with practical scripts, real-life examples, and a reminder that grief is something we all experience. Whether you’re learning how to receive support or show up for a friend, this is a must-listen to add to your emotional toolbox.

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