In episode 6 of the Hammer and Chisel Performance Podcast, Jon Heck answers all questions sent into the Instagram
Q&A. In the past, questions have been taken in on Sundays and answered on the podcast the following Sunday. Moving forward, question intake will take place on IG on Fridays, and answered two days later on Sundays. All questions
related to training, nutrition, sports, coaching, business and more are covered.
