AI and mental health: Are smartphones and AI reshaping our brains; and our society? Marc D. Ritter

In this episode of Faces of Digital Health, host Tjasa Zajc sits down with Marc D. Ritter, CEO of AWE Digital Wellness, to explore the science behind digital addiction and the growing impact of social media, smartphones, and AI on mental health—especially in children and teenagers.

From dopamine-driven engagement to AI companions replacing human relationships, this conversation dives deep into what neuroscience tells us—and what we should be doing about it.

Marc D. Ritter explains that digital addiction is not simply about excessive use, but about a loss of agency—when individuals can no longer function normally without technology. He connects this to neuroscience, highlighting how platforms are designed to exploit core human needs like connection, novelty, and validation.

The discussion expands into emerging trends such as AI companions and relationships, raising concerns about reduced social interaction, increased confirmation bias, and a narrowing of perspectives. While AI may help alleviate loneliness, it may also fundamentally alter how humans relate to one another.

A major focus is on children, where excessive smartphone use is linked to attention issues, emotional distress, and impaired development. Marc emphasizes that prevention is critical, as the long-term effects are still not fully understood.

The conversation also examines global regulatory efforts, from social media bans in Australia to stricter controls in China, and debates whether these are necessary protections or reflections of generational misunderstanding.

Importantly, Marc argues that traditional digital detoxes are ineffective. Instead, sustainable change requires redesigning behavior through awareness, habit formation, and reward-based systems—approaches implemented in AWE Digital Wellness programs and their “Smarter Phone.”

Overall, the episode highlights a key tension of modern society: while technology offers convenience and connection, it also risks undermining autonomy, cognition, and human relationships if left unchecked.

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