PLAYING-IT-SAFE 21. Dr. Z. and tips to develop a new relationship with your mind
Do you struggle with overthinking problems? Do you think and think to the point of feeling anxious, hopeless, or stressed out? Have you ever tried to “think your way out” of one of these thought spirals?
In this episode, Dr. Z discusses why it is important to develop a new relationship with your mind and how to do so. She shares three specific tips that you can put into action right away!
Before you go, we do have a couple of things to tell you about!
(1) ACT beyond OCD, an online class for any person struggling with OCD is opening doors soon; you can register in the wait list here: www.actbeyondocd.com
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IMPORTANT REMINDER: this podcast is for educational purposes and not a replacement for professional mental health.
(*) Show notes and resources of this episode
(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses
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