We all wonder what a doctor would have to say about routines and how they effect our health, right?
Thankfully, Dr. Drew (@drdrewpinsky) is joining Justin on this episode to get into how routines are correlated directly to our mental and physical health. More than that, he even explains his habitual routines, takes us back to when he was dealing with trauma and anxiety and how this brought him to a such a good place in his life today.
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The Routine Project Podcast