Dr. Kathleen Smith is a therapist, author and faculty member at the Bowen Center for the Study of the Family. In this episode, we discuss the importance of mini-steps, the nature of doing your own work, why connection matters in leadership and the anxiety of progress.

Show Notes:

⁠Everything Isn’t Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down⁠

⁠True To You: A Therapist’s Guide to Stop Pleasing Others and Start Being Yourself⁠

⁠The Anxious Overachiever | Kathleen Smith | Substack⁠

Read the Full Transcript on The Non-Anxious Leader website.

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