Valeria interviews Leslie Herhold, the author of Self-Confidence Strategies for Women: Essential Tools to Increase Self-Esteem and Achieve Your True Potential

With so much uncertainty in the world, learning to love yourself and march out of your comfort zone can feel daunting. Leslie's work on self-confidence strategies for women, offers simple tools based on proven therapy principles to help you achieve greater confidence, stronger relationships, increased motivation, and a more positive outlook on life.

Learn how your thoughts and behavior influence your self-esteem, and find expert advice for changing negative patterns. You'll practice identifying your strengths and values, quieting doubt, and approaching intimidating situations with conviction. Increase your confidence in yourself and your abilities with easy and effective exercises that you can apply to everything you do.

Leslie T. Herhold, MSW, LCSW, PMH-C is an author and therapist specializing in women's mental health. Originally from south Louisiana, she now resides in south Alabama and has a clinical practice in Fairhope. Her first book, Self Confidence Strategies for Women, is now available for purchase at various online retailers.

To learn more about Leslie Herhold and her work please visit: https://leslietherholdlcsw.com/

For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast

Podcast Page: https://fitforjoy.org/podcast

— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

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