This conversation is from my appearance on Lisa Salisbury’s podcast, Eat Well, Think Well, Lift Well, where we discussed strength for fat loss, body fat overshooting, the dangers of yo-yo dieting, and why strength training is a useful metric and what a great routine would look like.

Lisa was also on my show back on episode 73, “Breaking Free of the Clean Plate Club for Sustainable Weight Loss,” so download episode 73 to check that out.

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Bonus Episode: The Hidden Benefits of Strength Training