BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima Become Cliterate, Break The Stigma Of Self-Pleasure, And Understand Your Goddess Anatomy With Dr. Laurie Mintz
Questions related to sex, female pleasure, and anatomy have been taboo for decades. That ends now. Dr. Stephanie and Dr. Laurie Mintz explore all things sex including the definition of cliteracy and orgasm equality. They discuss the problems with porn and the orgasm gap between men and women. You'll learn how the G-Spot has impacted women, key facts about your female anatomy, and how to advocate for your own pleasure. Dr. Stephanie and Dr. Mintz discuss losing your virginity, pregnancy, and subsequent vaginal loosening. Tune in to become fully clitorate and get all your burning questions about female sexuality answered.
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Episode Overview:
- 6:56 Introduction
- 12:19 Welcoming Dr. Mintz
- 16:50 Defining Cliteracy & Orgasm Equality
- 20:55 Clitoral Stimulation Vs Penetration
- 25:10 Problems With Porn
- 31:00 Orgasm Gap & Female Pleasure
- 33:40 How To Teach Women To Advocate For Their Own Pleasure
- 39:20 Women’s Anatomy
- 44:12 How Focus On G-Spot Has Impacted Women
- 49:00 Losing Your Virginity
- 56:10 Pregnancy and Vaganal Loosening
- 57:30 Redefining The Term “Sex”
- 1:02:22 The Myth Of Simultaneous Orgasms
- 1:05:00 Becoming Cliterate
- 1:09:00 Breaking The Stigma Of Self Pleasure
- 1:12:35 Supporting Libido
- 1:20:32 How To Find Dr. Mintz
Connect With Laurie:
A Tired Women's Guide For Passionate Sex
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
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