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The Importance of Sleep Schedules
- Grey also has a disrupted sleep cycle due to summer travels and a demanding schedule.
- He emphasizes the importance of a regular wake-up time for productivity.
Sleep vs. Time Trade-off
- Myke and Grey discuss a hypothetical scenario: would they give up sleep for more time if their productivity was reduced by 25%?
- Both agree, even if the productivity reduction negated the extra time, they'd rather have the time.
Sleep Survey
- Myke wants to survey Cortex listeners on their sleep preferences: would they choose sleep or extra time?
- He'll post a survey in the Reddit thread for the episode.